I know, it’s been ages your probably wondering if this blog was even still a thing. I’ve been hit with a severe case of writer’s block, but it’s not the fact that I have nothing to write, quite the contrary there is too much to be said. However, like everything else in my life these days I’m over thinking it. I’m trying to figure out how I want to get this message across once and for all. I held on to this specific blog topic for a long time because I wanted to reach a particular milestone in my ever-going journey of life.
Those that have seen me in person have witnessed the physical growth and change I have made over the course of this time. I’ve lost a lot of weight, a whole ton of it. The size of another human being even. I’m aware. You don’t need to tell me every time you see me. I, after all, am the one that lost the weight, right?
I’ll try to keep my sass to a minimum but can’t make promises.
Anyway, So, I’m continually being asked How did you do it Esraa? What did you take? Have you done Bypass? What’s the magic pill? Tell me your secret?
So, you want to know my secret? Do you want to know how I did it? What did I take? Well, it’s your lucky day. I’m in a good mood, its May 3rd and the flowers are blooming, and birds are chirping. I’m finally ready to share it with you all. Be prepared to have your world shaken. I’m serious like socks knocked off. Mind Effing blown. Perk those ears if your listening and sharpen those eyes if your reading.
Ok, ok, you’re thinking just say it already Esraa we cant handle this suspense no more!
Wait. I need a drumroll; this secret is like too insane to not have one.
Here it is, plain and simple, bright as the blue sky we see every day. The answer to all your questions. My secret. Damn, I’m not sure if you guys are ready for this yet. I’m scared to rock your world beyond repair with this groundbreaking discovery.
…………………
My secret:
Working out and Eating clean.
…………………
That’s it; the secret is out. Pick that jaw up off the ground I told you I would leave you shocked. My secret is getting my ass up every day and hitting the gym at 5 am while yall snooze away. My secret was making sure that every little thing I put in my body was of propose to nutrify and sustain my bodies health. My secret was a two-year journey of hard work and dedication. My secret was that I understood that if I wanted permanent change, I needed to put in the hard work. No magic pill, no overnight miracles, no more yoyo effects or fad diets. My secret is one that is if indeed accept as the ONLY way to get that lasting result it will change your life. It’s not one for you to undermine, with your question that is not genuine but rather hurtful and degrading of the hard work many of you have witnessed. Yet, You still ask like you don’t know my answer.
I didn’t get to where I am now quickly; this is why fire burns within me when someone wants an easy way out. Please excuse me if my answer is short and to the point when you ask me. My answer will always be “Eating right and working out.” When you ask me what I did or what I took seeking a different solution it’s like your taking away all the hard work and effort, the blood, sweat and freaking tears it took me to get where I am today. No effing pills got me here, no bypass surgery, no overnight miracle. Two years it took. Two years today this all began
How’s that for keeping the sass to a minimum?
May 3rd, 2016, I turned 21. It was finals week; I was graduating with my bachelors in three years Caum Laude in just one week. I should be proud right. I should be looking at this woman in the mirror and smiling. Why was I standing here filled with anger, sadness, hate? All this was directed at no one but myself. Who was this woman? How did she let her self-get so lost? The self-image portrayed before was not one to make me proud. That morning I woke up and stepped on the scale and saw a number that will forever be etched into my memory. 254 pounds. Happy Birthday, Esraa.
I stood in front of that mirror standing on that scale for what felt like hours. I let the years pass before my eyes, seeing everywhere I went wrong. Every time I gave myself less than what I deserved. That morning I promised myself this would be the last time I saw that number. This was the last time I would ever not make myself, number one. That morning I decided that the best gift I could ever give myself was love. To indeed make a change, beyond that number on the scale was to fall in love with this strong, beautiful woman I always was. When I learned to love her, I would then be strong enough to make an eternal change. I needed to stop allowing a self-image to dictate who and what I could be. If I wanted to change it was necessary for it to be not only physical but mental, spiritual reformation. If I wanted to reach my goals of really losing the weight and make a permanent change, then I NEEDED to love me. All these horrible choices I was making, were doing nothing but harming this body that I could never replace with another. A gift was given to me by God that I was tarnishing.
Yes, it would be hard to give up all the foods I “loved.” It would be hard to work out every day while balancing school, work, and home life. All that would be hard, no part of it would be easy. But you know what makes it all worth it? What makes it last? What makes it the best journey of your life? The best gift you can ever give yourself? It’s that hard work, every day, the soreness after a kick-ass workout. It’s that time you said no to that unhealthy eating choice. It’s that extra mile you ran today, the stronger your body is getting, the more reps you did, the heavier weights you lifted. It’s that smile that radiates off your face when you know you could never do anything more beautiful for yourself than to take care of you.
The change was mental before it ever became physical. The difference was that switch in my brain that I CHOSE to turn on. I placed myself out of my comfort. I failed ten times and succeeded twelve. There was a time in this journey where I reached 180 pounds only to three months later go back up to 205. Times I wanted to give up, and say screw it this is taking too long.
It wasn’t until October of 2017 where it honestly clicked.
I was setting a time frame with an end goal. What happened when I reached the weight I wanted, did this all just end? Was that all this journey was about? I made growth in who I was as a person; I was proud of the woman I was seeing every day, but did I genuinely accomplish what I sought out in May 2016? Was it all really about just a number on the scale? Why did I allow that to stop me from seeing the great woman I always was? Was I so shallow that thinking my outer image was enough to make me love my inner? If I couldn’t love that woman, I was at 254 how could I love the woman I am now? Just because I was skinner that somehow made her better? Was that all I was seeking in this journey?
What happened when the goal was met? Did all this end?
I hit a major block in October; I had gained a lot of the weight I had lost. I was tired and sick of this constant work. I wanted just to reach that goal and be done already. That was my issue, while I had learned to love me more and give time for me, I had also limited my ability within a boxed goal that I kept trying and trying and trying to reach. I was stressing myself out; I was no longer enjoying this. It felt like punishment. Why was I putting myself through this?
I sat that night and asked myself again what happened when I reached that goal? Did it all end? Did my journey and story stop there? Another number on the scale? Was that what all my hard work and life revolved around?
No. I was blinding myself to with how much more came out of this beyond that. It’s like my trainer called them NON-SCALE VICTORIES. I was far beyond a number on the scale. My growth as person didn’t stop at just how my physical being was forming. I had come far enough to be able to be honest with myself truly. I had become mentally strong enough to confront my weaknesses and acknowledge my strengths. I grabbed a pen and paper and started writing all the accomplishments I had made that year. To name just a few, I was honestly and genuinely smiling more. I had stronger connections with my family; I established stronger bonds of friendship. I was taking care of my body by giving it the best of nutrition. I had so much energy in my day. I was making my heart stronger by working it out. I was a force to be reckoned with I was a more confident, brighter stronger and a happier woman. This journey was never made to end. This Journey was a lifelong commitment to self-love.
I decided to remove all the stress from it. I wasn’t going to count calories or force myself to work out. The truth was I loved eating healthy; I loved the feeling of soreness in my body after a killer workout. This was a part of me. It wasn’t about a goal I wanted to reach anymore. It was beyond that number on the scale. It was beyond an image in the mirror. It was an inner need and drive. No more stressing, no more boxes, no more limited goals. I lit that match, and I hit the floor running. The change I witnessed in myself since October, is freaking amazing if I say so myself.
I share this struggle and growth with you all because it was never easy. However, I wouldn’t change a single thing in it. Not the failures because I grew from them. Not the tears because I learned to find a smile through them. Not the falls because I learned to get up twice as strong. Every part of this was vital in overcoming my self-made limitations.
It’s May 3rd, 2018; im 23. I’m stepping on that scale and its reading 142 pounds. Two years later, 112 pounds lighter the journey is only just beginning. Happy Birthday, Esraa. The Gift I said I would give myself was ordered in 2016, received in 2017 unwrapped in 2018 and will have to be opened in 2019 because I’m not yet done gifting myself.
The person in front of me, yea she’s a lot skinnier, but you know what; the one who stood 2016 in front of that mirror was great. I wish I had appreciated her more; I used to be embarrassed by her. But like hell, she wasn’t anything less to be proud of. She just needed to unleash the power she had within her to be even greater than she already was.
I no longer want to live in darkness, I chose the light. I no longer want the negative vibes, I chose positivity. I no longer see just the bad, I chose to find the good. I know my worth. l know what I deserve, and I will never settle for anything less. I will never demand respect from anyone but myself, self-respect is all you ever need. No obstacle is too hard, no distance is too far when your mind is locked and set baby.
I have yet to reach my full potential; we only continue to go up from here. This has opened the door to so many new beginnings, things I never thought I could ever be or do. As I continue my path, I have decided to get my personal training and nutrition certification. The ability to help another person unlock their hidden key, the ability to give back is the change I want to be. I’m not opposed to people asking me how but be prepared to get this answer. Ask me sincerely how to reach your goals, and I will be nothing but I great mentor for you. I will take the time to help you and guide you; it is something I am very passionate about. I wouldn’t be where I am today if it wasn’t for the life-changing people I met along the way, but the most life-changing person you need to introduce yourself too is staring at you in the mirror. Say Hello. It starts there.
While we are sharing secrets here, let me tell you a few of the ugly truths that come along with getting healthier. Take your vitamins religiously, or you will lose your hair, I learned this the hard way. Chopped off all my hair in hopes of growing it stronger. I’ll let you know how that goes. Ladies, say goodbye to your girls they are the first thing to go, from a D to a B. However, I’ll take a healthy, fit body over big boobs any day and like someone keeps telling me ” Do squats Esraa” and it will you compensate the missing asset ;). If your drinking your gallon of water a day, get ready to make the bathroom your second home. Over time your appetite will be completely curved, legit your body will start to get sick when you eat something unhealthily. LISTEN TO IT! Probiotics, probiotics. Probiotics.
I said in the beginning that those who saw me saw the physical change I made, however those who know me have seen the all-encompassing change I have made as an overall person. Look beyond the shallowness of a physical image. I’m still that same Esraa at 2016 that I am now, just more accepting of who I am. Esraa 3.0 like someone recently told me. None the less, still Esraa.